In the fight against diabetes, the vegetable famous for controlling blood sugar levels proved to be an ace in the hole.

Because of its low glycemic index, moderate protein content, healthy carbs, and soluble fibers, it is highly recommended for those with diabetes. According to the article mentioned, beans are often called “sugar eaters” because of the high levels of plant fibers in them. These fibers prevent the body from absorbing sugar and also decrease insulin … Read more

BEEF STEW

Ingredients °3 tbsp olive oil °2 lbs beef cubes °2 cubes onion ° 3 garlic lobes ° 340 ml of beer ° 4 cups of beef broth °1 tbsp Worcestershire sauce °2 tbsp tomato paste ° 1/2 teaspoon paprika °1 teaspoon thyme °Salt and pepper °1 teaspoon sugar ° 3 Large potatoes PREPARATION: SEE NEXT … Read more

KIELBASA SOUP WITH POTATOES

Kielbasa Soup with Potatoes. This is a soup that you are going to fall in love with! It is loaded with slices of Sausage that has slightly crispy edges, potatoes that are tender and fluffy, along with celery, carrots and onion. Ingredients 1 pound Kielbasa sausage, sliced 2 Garlic cloves, freshly minced 1 tbsp Olive … Read more

GUMBO SOUP

Ingredients For The Roux ▢⅔ cup vegetable oil (or canola oil) ▢1 cup all-purpose flour For The Gumbo ▢12 oz andouille sausage (sliced, or kielbasa) ▢1 lb chicken tenderloins (chopped- *see note) ▢2 cups shrimp (peeled and deveined) ▢1 bunch celery (diced leaves and all) ▢1 green bell pepper (diced) ▢1 large yellow onion (diced) … Read more

Matzo Ball Soup

INGREDIENTS FOR THE CHICKEN BROTH: 1 (4 to 5-pound) whole chicken, or 4 to 5 pounds whole chicken legs 2 medium yellow onions 1 medium head garlic 3 medium celery stalks 2 medium parsnips 4 medium carrots, divided 10 sprigs fresh parsley 1 tablespoon kosher salt 1 teaspoon whole black peppercorns 3 1/2 quarts (14 … Read more

Best Homemade Pho

Ingredients BROTH 5 to 6 pounds of beef knuckles or leg bones 6 quarts cold water 2 medium onions, quartered 4-inch piece of fresh ginger, halved lengthwise 2 cinnamon sticks 1 tablespoon coriander seeds 1 tablespoon fennel seeds 6 star anise 6 whole cloves 1 black cardamom pod (see note below) 1 1/2 tablespoons salt … Read more

Split Pea Soup

Ingredients ▢2 cups dried split peas green or yellow (14 oz) ▢1 meaty ham bone or leftover ham ▢4 cups chicken broth ▢4 cups water or additonal low sodium broth if desired ▢2 teaspoons parsley ▢1 bay leaf ▢3 stalks celery diced ▢2 large carrots diced ▢1 large onion diced ▢½ teaspoon black pepper ▢½ … Read more

Manhattan clam chowder

Ingredients: 4 slices of bacon, chopped 1 medium onion, diced 2 cloves of garlic, minced 2 stalks of celery, diced 2 carrots, diced 1 green bell pepper, diced 4 cups of clam juice 2 cups of diced potatoes 1 can (14.5 oz) of diced tomatoes 1 teaspoon of dried thyme 1 bay leaf 1/2 teaspoon … Read more

easy lobster bisque

INGREDIENTS BISQUE 4 lobster tails 2 tablespoons butter 1 tablespoon olive oil 1 onion, finely chopped 2 carrots, peeled and finely chopped 2 stalks celery, finely chopped 1 teaspoon fresh chopped thyme 1 teaspoon fresh chopped tarragon, plus more to serve 1 teaspoon chicken bouillon powder 1/2 teaspoon salt 1/4 teaspoon fresh cracked black pepper … Read more