Eating garlic and honey on an empty stomach for 7 days may seem like a strange grandmother’s remedy, but more and more people are convinced of the health benefits of this practice. Although research on the effects of combining garlic and honey is limited, the individual benefits of each ingredient are well known.
The benefits of garlic are numerous. It contains sulfur compounds that have antibacterial and antifungal properties, and may help strengthen the immune system. Garlic is also rich in antioxidants, which can help prevent free radical damage in the body. Additionally, garlic is rich in allicin, which is known to help lower blood pressure and reduce the risk of cardiovascular disease.
