The benefits are numerous. If you place a clove of garlic under your pillow, you will above all have very positive effects on the quality of your sleep : you will wake up much more rested. You will skeptically wonder how it is possible but the answer is there and comes from science: garlic releases sulfur into the air. Sulfurs when inhaled produce a strong feeling of relaxation and relaxation. Your sleep will be much deeper than usual. Another benefit directly affects our health: garlic protects against colds and flu. This is a power due to its antihistamine properties that allow the nose and respiratory tract to be decongested.
Sleeping with garlic under the pillow also helps improve our physical performance. The body is stimulated, the rest is so deep that it makes you much more energetic when you wake up. If you have a cough, garlic is the panacea: it improves the health of our bronchi . The aroma released calms cough.
Garlic also greatly improves blood circulation and prevents the formation of clots, but in this case it is best to eat it as frequently as possible. In addition to having antihistamine properties, garlic is also recognized as a natural antibiotic. Eating garlic means strengthening our immune system.
The liver can be positively affected: eating garlic removes many toxins from the liver . The last but not least benefit is the delay of aging. Garlic allows you to postpone the appearance of wrinkles : it has strong antioxidant properties. According to some schools of thought, it also keeps all negative energies away from us.
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