Scrambled, hard-boiled, boiled or boiled, eggs are part of our diet and are very popular with young and old for their pleasant taste.
Some health benefits of eggs:
Rich in nutrients:
Containing significant amounts of proteins, vitamins (A, B2, B6, B12, D, E), minerals (zinc, phosphorus, selenium, iron, magnesium, etc.) and fatty acids, eggs represent an important source of nutrients for the body, which helps to ensure the proper functioning of its organs and various tissues.
High choline content
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