With this Meatball Veggie Medley, which has each component contributing a distinct taste and texture, embrace the coziness of home-cooked meals. With a plethora of fresh garden veggies cooked together in a flavorful stew that is both nourishing and filling, this dish calls for juicy, spice-infused meatballs.
For those hectic weeknights or relaxed weekend evenings, this recipe provides a filling and healthful supper that the whole family may enjoy. Every spoonful of the rich tomato paste and the combination of herbs and spices produces a strong flavor that enhances the inherent flavors of the veggies.
INGREDIENTS
Ingredients: 800–900 grammes of minced beef your choice
Salt to taste
Black pepper to taste
Twice as much minced garlic cloves
A tsp paprika
Your selection of herbs thyme, oregano, cumin
Chop one big onion coarsely.
Some chopped fresh parsley
One whole egg
Two tablespoons of all-purpose flour
20 grammes butter for frying
Dice one medium carrot.
Two medium potatoes chopped; half a bell pepper
300 –400 grammes of diced ripe tomatoes; ends cut
two teaspoons tomato paste
One sachet of mixed dry herbs or Provence herbs
INSTRUCTIONS
Continued on next page (page 2)
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