4-5 pieces of fresh garlic
1 spoonful of honey (if desired, for flavor and extra advantages)
1 cup of water at a comfortable temperature
Directions:
Crush the garlic.
Crush or chop 4-5 garlic cloves to release the allicin. Allow the garlic to rest for around 10 minutes to release its helpful substances.
Blend with honey.
Mix the minced garlic with one tablespoon of honey. Honey can help calm the throat, decrease coughing, and provide germ-fighting benefits to the treatment.
Eat or drink.
Take one teaspoon of this mixture of garlic and honey two to three times a day to help improve your breathing, reduce coughing, and alleviate symptoms of bronchitis
Tea of Your Choice:
If you like warm drinks, mix garlic and honey in a cup of warm water and drink it slowly. This will also help to thin phlegm and calm your throat.
Instructions:
Use the garlic treatment two to three times a day for three days. You will likely cough less and breathe easier as the garlic helps clear your lungs and fight the infection.
Why This Recipe is Effective:
Garlic helps to thin mucus, making it easier to cough up and clear from your lungs.
Garlic helps fight infections by killing bacteria and viruses that cause bronchitis.
Reduces Swelling: Garlic helps calm irritated air passages, lessening coughing episodes and making it easier to breathe.
This garlic treatment is a strong and natural way to help your lungs, decrease coughing, and recover faster from bronchitis. Garlic can make you feel better in a few days because it helps reduce inflammation and clears mucus from your body. Give this recipe a try to feel better from your cough and congestion!
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