Plantain lanceolata, also known as ribwort plantain, is indeed a versatile and valuable herb with various medicinal properties. Here are some of the ways it can be used for its health benefits:
- Tincture: Take 3-5 ml of the tincture, which is roughly equivalent to 60-100 drops or about 1 to 2 teaspoons, three times a day.
- Juice: Consume 2 teaspoons of the dried plantain lanceolata leaves juice three times a day.
- Infusion: Prepare an infusion using plantain lanceolata leaves. A cup in this context is typically around 8 fluid ounces or about 240 milliliters. So, drink an 8-ounce cup of the infusion three times a day.
- Syrup: Take 5 ml (approximately 1 teaspoon) of the plantain lanceolata syrup.
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