Few people know that dates are among the most powerful fruits in the world thanks to their healing and medicinal properties, which have been used for centuries in both East and West.
Dates have very useful properties: they are satiating even if we consume very little of them, they contain countless vitamins and are a perfect source of natural sugar.
In addition, they are an excellent source of iron. If you are iron deficient, try to include dates in your diet before consuming “synthetic” iron. 100 grams of dates contain about 0.90 grams of iron… That’s about 11% of the recommended daily intake of iron.
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