What is kefir and why it should be consumed every day

This fermented drink, creamy and easy to prepare at home, is an excellent probiotic that facilitates digestion and strengthens defenses. In Turkish, kefir means “blessing” and is a drink consumed for millennia in the Caucasus region.

The granules with which milk and the resulting drink are fermented are called kefir. The pellets are used to ferment fresh milk or water and sugar.

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