Why You Need to Start Doing This: Boil Garlic in Milk

Benefits: Helps with digestive issues like bloating and constipation.

Supports Heart Health:Garlic compounds dilate blood vessels and improve circulation.

Benefits: Frequent consumption can lead to better heart health.

Boosts Bone Health:

How it works: Garlic increases estrogen in women, benefiting bones, while milk offers calcium.

Benefits: Strengthens and maintains healthy bones.

Preparation:

Ingredients: A few garlic cloves and about one cup of milk.

Method: Crush garlic, add to milk, boil, then cool to drinkable temperature.